Welcome back :)
If you ask
me why speak about meditation? I’ll tell you because it’s the medicine for the
soul, the mind and the heart. In my opinion,there's nothing that meditation can’t help you do
or at least contribute in somehow. As
you might have heard before I am sure,this ancient practice helps to clear the
head, create balance between your mind and your heart, ease and decrease your anxiety,
teach you many valuable life lessons such as love, forgiveness, tolerance,
patience…It also helps with health issues and so many other amazing and
important benefits that will fulfill and guide you through life.
Aren't thoses reasons enough to include meditation in your daily routine ?
Just 10
minutes,10 minutes is all you need to get this done.It allows you to devote
time only for yourself where you get to connect and listen to yourself,a time
where you leave all your issues behind to gain from the experience a fresh
take on life and an energy so fresh and powerful,you’ll sail through life easily.But most importantly and I can’t stress this enough,you’ll learn to
love yourself and isn’t that the greatest and hardest achievement ?
Now if I
came close to convincing you to start meditating,you’ll be even more delighted
to know that there are apps with great features to help you do exacty that.When
I found out about this a few months ago,I was stunned but mostly happy but then
again there’s an app for everything these days.I have tried three free apps
(yes you re read it right,free) and I’m going to tell you all about it.
Truth be
told, I have struggled to dedicate time to do this every day but as time goes on you’ll find that
meditating will become a special habit.
1.Headspace :
This app is
created by Andy Puddicombe who is a meditation and mindfulness expert.To use
this app fully is not totally free but just hear me out.When downloading this
app,you get 10 free sessions with “take 10” to teach you the very basics of
meditation.When that is up,you subscribe to benefit from 100 of hours of
content about creativity,relationships and performance with different type of
sessions. Andy takes you through the sessions with clear and simple
instructions that will help you learn
tips and tricks for a healthier mind.
2. Petit bambou
(french app)
This one
offers 8 sessions of 10 min but with a different type of narration. Each
session takes you through a lesson either by telling you a story or simply
talking about it.What I love the most about this app is the technique used to
help you meditate but also the narration of the woman makes it more relaxing
and encouraging to keep up with the habit.It feels like the voice is talking to
your subconscious and whatever it’s saying is imprinting into it.
3.Sattva :
This app is not like the ones above and I really love it.First of
all,the sessions are about 20 min and not limited as you find free numerous
recording or as they call them “guided meditations”.
Every session is particular,some have sounds and
others have different themes like “journey within” or “transforming emotions”
or “gratitude meditation” or “loving kidness meditation “ and so on and on.This
app is a meditation track and timer since it keeps up with your activities
within the app and it also let you share your results with your friends.
Your Self-fulfillment journey is awaiting.Start it with meditation.
GoldenCurls xx
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